|
Wow. Roller coaster. :) Have a great day everyone. Keep working it. There's no magic, just work. It's worth it.
|
77,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3025 kcal
|
Grasa: 173,35g | Prot: 186,70g | Carbh: 191,29g.
Desayuno: Olive Oil, Cheddar Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured). Almuerzo: Kraft Roasted Red Pepper Salad Dressing, Lettuce, Ground Beef. Cena: Raspberries, Peach, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Apples, Pizza with Meat and Vegetables, Now Foods Dextrose. Pasa Bocas / Otros: Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. más...
|
Ganando 4,4 kg a la Semana
|