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Another small drop that I hope sticks. went to bed super early last night and again pretty low cal day. Tom still around. worried that in a few days my weight will spike up :-(
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62,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1112 kcal
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Grasa: 84,20g | Prot: 69,61g | Carbh: 21,54g.
Almuerzo: Cherry Tomatoes, Mushrooms, AH lean bacon strips, Green Peppers, Cucumber (with Peel), Extra Virgin Olive Oil, Gouda Cheese, Egg, Extra Virgin Olive Oil. Cena: Green Peppers, Cucumber (with Peel), AH Romaine Sla, Mackerel, Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes. Pasa Bocas / Otros: Peanuts. más...
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Perdiendo 1,4 kg a la Semana
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