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Swimming 3 days in a row has helped. I've swam 5 miles in the last 3 days. Might do another mile tonite. Last night was 2 miles in one hour. 60% of my caloric intake the last 3 days has been juice. Next week I will try to do a juice fast for 4 or 5 days, starting on Monday.
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93,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1857 kcal
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Grasa: 25,19g | Prot: 99,67g | Carbh: 280,53g.
Desayuno: Green Energy Blast. Almuerzo: Swanson 99% Fat Free Beef Broth, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Black Beans (Canned). Cena: Yellow Summer Squash, Red Sweet Pepper, Trader Joe's Boneless Skinless Chicken Breast Tenders, Brown Rice. Pasa Bocas / Otros: Emily's Dark Chocolate Covered Cranberries, Dried Prune, Green Energy Blast, Walnuts, Kumquats, Bananas. más...
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3369 kcal
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Ejercicio:
Natación (Rápido) - 30 minutos, Caminar (Moderado) - 5/kph - 34 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 6 minutos, Conduciendo - 2 horas y 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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