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Rajshreet94
Diario
23 sep. 21
Diario de Rajshreet94, 23 sep. 21
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I started my weight loss journey from 16 Aug....
its been more then a month.... My starting weight was 84.7 Kgs and Today I checked it's 80.60 kgs...
Yesterday only I came to know about this amazing app that I can count my calories intake. Also I am doing cardio workouts ☺️💪🏻
My Goal is to loose 23 Kgs 🤞🤞
80,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
20,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 septiembre 2021:
1039 kcal
Grasa: 33,64g | Prot: 48,52g | Carbh: 142,10g.
Desayuno:
OZiva Protein & Herbs For Women, MTR Instant Rava Idli.
Almuerzo:
Mishti Doi, Aloo Palak Paratha.
Cena:
Pani Puri.
Pasa Bocas / Otros:
Rite Bite Max Protein Choco Almond Bar, Rite Bite Max Protein Choco Almond Bar.
más...
2359 kcal
Ejercicio:
dance workout - 30 minutos, legs workout - 37 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas.
más...
2 Seguidores
Apoyo
Comentarios
If u haven't bought weight machine yet then buy one digital with fat analyser it will help you, range from 2000 to 2400rs, check reviews before you buy...
08 oct. 21 por el miembro:
Chimpu1
I have one actually....can you please suggest some name
09 oct. 21 por el miembro:
Rajshreet94
Huh, task delegation 😄, I am scared to recommend any but still if i have to.... Bodyfat analyser weight machines from Omron are good, Omron also have cheaper model from 2600 to 3500 some where do check before all models not sure authenticity... If not there is indian brand Lifetrons which say it has all quality sensors don't worry about cell they should last long and its sometimes good not to have battery charging cycle problems, please don't weight check after bathing even though you are dry... Then other i found are activex australia, health sense....hope whatever u buy works for you... But also make sure what you have is working well or not...👍
09 oct. 21 por el miembro:
Chimpu1
Thanks a lot
09 oct. 21 por el miembro:
Rajshreet94
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