Diario de fernandabodybilder, 21 sep. 21

It’s time to return, After a reverse diet eating yum snacks and ice cream, I know is time to return to a strict diet ✨
Hopefully I gain some muscle 😍

56,9 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

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1037 kcal

Grasa: 23,51g | Prot: 71,21g | Carbh: 130,25g.   Desayuno: Back to Nature Classic Granola, 2% Fat Milk. Almuerzo: Southern Home Shredded Mild Cheddar Natural Cheese, White Rice (Medium-Grain, Cooked) , All Natural Target Ground Beef . Cena: Spinach , Perdue Grilled Chicken Breast Strips. Pasa Bocas / Otros: Clementines , Driscoll's Blackberries. más...