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Amazing what a 2 mile swim after work will do. I even ate a big dinner but my body kept burning fuel through the night. The swim did that! Dinner was Chinese take out. I had a large helping of pork fried rice & moo shu chicken on top. Then went to bed shortly after.
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94,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1791 kcal
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Grasa: 43,86g | Prot: 67,30g | Carbh: 254,86g.
Desayuno: Green Energy Blast. Almuerzo: Walnuts. Cena: Mahatma Jasmine Rice, Moo Shu Beef Lettuce Cups. Pasa Bocas / Otros: Bananas, Navels Oranges, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Spectrum Organic Virgin Coconut Oil, San Luis Sourdough Sourdough Deli Bread, Green Energy Blast. más...
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3234 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas y 10 minutos. más...
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Perdiendo 5,7 kg a la Semana
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