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focused on weights, so needed additional proteins and carbs...
noticed about 9 pound 'pop' then stabilized..
funny how weight loss programs can show about losing 10 pounds in 2 weeks....
it is just cleaning intestines out..
portion control and nix eating aftet 7pm pretty much covers that.
looking forward to October. Fall. lighter earlier.
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97,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 73,21g | Prot: 103,14g | Carbh: 197,50g.
Desayuno: Fried Egg , Plain Pancakes . Almuerzo: Mustard, Bob Evans Tomato Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Sliced Ham, Costco Artisan Rolls. Cena: Bob Evans Tomato Slices, Mustard, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Pasa Bocas / Otros: Optavia Red Berry Crunchy O's Cereal, My Essentials Ice Cream Bars. más...
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2525 kcal
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Ejercicio:
Pilates - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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