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Not sure how switching from Atkins to Paleo will affect my weight loss. Hoping it will be positive because I 'really' need a lifestyle that I can live with...forever :) I love to cook and find new recipes that are healthy. Keeping fingers crossed...
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56,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,9 kg.
Dieta seguida: 100%.
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797 kcal
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Grasa: 28,25g | Prot: 94,60g | Carbh: 39,84g.
Desayuno: Dasani Bottled Water (16.9 oz), Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White, Boulder Sausage Fresh Chorizo Sausage, Farmer's Market Butternut Squash. Almuerzo: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Cena: Extra Virgin Olive Oil, Tomatoes, Zucchini, Skinless Chicken Breast. más...
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1676 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,3 kg a la Semana
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