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Hit the weights hard yesterday, and the scale is up a little today. No big whoop - that's totally normal for me. :)
Gonna go make that MIM with blueberries now. ;)
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67,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 104,71g | Prot: 89,49g | Carbh: 50,27g.
Desayuno: blueberry, cinammon, darigold butter, splenda, baking powder, egg. Almuerzo: GNC soya protein 95, strawberry, spinach, romaine, adam's peanut butter, dulse flakes, Onions, Day Green Beans, Beef Steak. Cena: reduced sodium bacon, Garlic, Original Breakfast Sausage Rounds, Egg. Pasa Bocas / Otros: sugar-free syrup, Michelle's waffle, Sweet Cream Butter, Shallots, Heavy Cream, Coffee, Reduced Sodium Bacon. más...
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2146 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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