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Must be muscle vs fat! Eating healthy and basement project is a stairmaster/ladder master workout for several hours a day. Not sweatin the small gain. Feeling good about myself and the project. Sleeping more normally for me. We'll see what another week brings.
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100,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 106,50g | Prot: 105,33g | Carbh: 109,30g.
Desayuno: Cook's Ham Steaks. Almuerzo: Jif Extra Crunchy Peanut Butter, Wonder Wonder+ Enriched White Bread. Cena: Kroger 1% Lowfat Milk, Lasagna with Meat. Pasa Bocas / Otros: Hershey's Mr. Goodbar Miniatures, Marshmallows , Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. más...
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Ganando 0,3 kg a la Semana
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