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Had to go to a tasting for the food of Jen & Aaron's wedding. With that said yesterday was pure glutony. Lot's of cheeses, hummus, bread, & many other foods to taste. I put down tons of chicken wings as food eaten yesterday. It probably equeal caloric & fat wise what we ate & Cafe Merlot. Arm is also injured so swimming hasn't happened in almost a week. Will try again today.
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94,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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2480 kcal
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Grasa: 91,81g | Prot: 62,01g | Carbh: 330,89g.
Desayuno: Green Energy Blast. Almuerzo: Navels Oranges, Bananas. Cena: Moo Shu (Mu Shi) Pork, P.F. Chang's Pork Fried Rice. Pasa Bocas / Otros: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Sun Date California Medjool Dates, Walnuts, Green Energy Blast. más...
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3429 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Permanecer de Pie - 2 horas y 30 minutos, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 5 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 1 hora y 40 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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