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Early weigh in as going to daughters for a few days to help out but will continue being good diet wise. Hope you all have a good week
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73 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 101,33g | Prot: 69,55g | Carbh: 23,38g.
Desayuno: Aldi Norpak Lighter, Bread machine low carb cinnamon raisin bread, Aldi Double Cream. Onces: Aldi Double Cream. Almuerzo: Aldi Norpak Lighter, Bread machine ph, Aldi Corned Beef, Aldi Double Cream. Merienda: Aldi Double Cream. Cena: Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Ribeye Steak. Pasa Bocas / Otros: Red Table Wine , Aldi Jersey Milk, Water . más...
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Perdiendo 1,5 kg a la Semana
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