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Rubbed caster oil on tummy. Painful movements.
Still waiting for aftermath of carbs effect to lessen in my body .
Actually put on 1 kg over 2 days of bad eating!
What a disaster! I been eating blueberries ans mixed nuts like its Christmas AND an ENTIRE slab of devilliers chocolate! Wth!!
So from today back to basics
20carbs 20 protein
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61,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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451 kcal
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Grasa: 26,38g | Prot: 31,33g | Carbh: 21,59g.
Almuerzo: KOO Speckled Sugar Beans, Woolworths Caramelised Onion Hummus , Woolworths Gouda, Welovelowcarb Wrap. más...
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Perdiendo 1,1 kg a la Semana
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