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Just finished Dr. Oz's 3 day juice cleanse. Wasn't bad at all. I missed food a little, but I know it was good for me. I think I lost less than 2 pounds...so no big deal for me as far as weight loss.
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57,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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950 kcal
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Grasa: 54,45g | Prot: 67,21g | Carbh: 49,55g.
Desayuno: Farmer's Market Butternut Squash, Boulder Sausage Fresh Chorizo Sausage, Ole Chorizo Sausage, Egg White, Egg, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Dasani Bottled Water (16.9 oz). Almuerzo: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Cena: Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Dasani Bottled Water (16.9 oz), Butternut Winter Squash. más...
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2049 kcal
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Ejercicio:
Treadmill - 38 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 3 horas, Descansando - 8 horas y 22 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,1 kg a la Semana
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