Diario de AuntRainey, 17 sep. 21

Finally! It’s not a huge amount but it’s a relief to know the scale is going down and not up. I don’t expect it to go down again soon but I’m motivated to keep going.

66,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 5,8 kg.    Dieta seguida: Bien.

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1438 kcal

Grasa: 37,60g | Prot: 69,56g | Carbh: 199,15g.   Desayuno: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oatmeal. Almuerzo: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Hard Rolls, Kraft Fat Free Miracle Whip, Progresso Light Broccoli Cheese Soup. Cena: Bays Original English Muffin, Snyder's of Hanover Mini Pretzels, Peanut Butter. Pasa Bocas / Otros: Friendly Farms Lowfat Cottage Cheese, Grapes, Friendly Farms Greek 100 Calories - Tropical Fruit, Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. más...