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well 90 days of trying different things, I have come,to,the conclusion. 214 looks pretty good on me. :-}
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97,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 76,78g | Prot: 130,53g | Carbh: 154,95g.
Desayuno: Potato Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Almuerzo: Hellmann's Real Mayonnaise, Zucchini , Broccoli Flower Clusters , Safeway Red Baby Potatoes, Baked or Broiled Salmon. Cena: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar . Pasa Bocas / Otros: Sliced Ham (Regular, Approx. 11% Fat) , Bob Evans Shredded Cheddar Cheese, Flour Tortillas . más...
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Ganando 1,3 kg a la Semana
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