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feeling much better. managed to row and walk yesterday. up and around running errands and such-like this morning.
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99,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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1677 kcal
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Grasa: 69,50g | Prot: 75,63g | Carbh: 174,84g.
Desayuno: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Almuerzo: Oscar Mayer P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Nature Valley Breakfast Biscuits. Cena: Blue Bell Sugar Free Bullets, Dr. Pepper Diet Dr. Pepper (Can), Kraft Big Slice Colby Jack Cheese, Steamfresh Cauliflower with Garlic, Wal-Mart Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Shakshuka. Pasa Bocas / Otros: Crunchy Granola Bars - Oats 'N Honey, Ones California Prunes, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Heavenly Crisp Candy Bar - Peanut Butter, Sugar Free Root Beer. más...
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3303 kcal
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Ejercicio:
Descansando - 30 minutos, Sentado - 11 horas, Compras - 1 hora y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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