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Two days on the road - I’m sure my salt intake skyrocketed (even despite being very careful about food choices.). This is my last full day before my wife is back from her trip - then the real challenge begins because she isn’t dieting with me. Down 8.8 in about 2 weeks and feeling good! Time to run 🏃!
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81,6 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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942 kcal
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Grasa: 36,95g | Prot: 61,28g | Carbh: 108,02g.
Desayuno: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Pasa Bocas / Otros: Think High Protein Bar Brownie Crunch, Deebee's Organics Super Fruit Freezie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple. más...
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Perdiendo 0,6 kg a la Semana
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