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sometimes the ~2 lb a week loss seems too slow. but when the scale shows a drop every few days, I am reminded that this was my plan to ensure lasting eating behavior. I've got a ways to go but over am getting there with far fewer hiccups than I predicted for myself.
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103,2 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 28,2 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 97,17g | Prot: 74,33g | Carbh: 129,04g.
Desayuno: Heavy Cream, Tea with Milk and Sugar. Almuerzo: Keebler Flat Bread Crisps, Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large). Cena: Cabernet Sauvignon Wine , Trader Joe's Salted Caramel Bread Pudding, Potato French Fries, Redner's Warehouse Markets Boneless NY Strip Steak, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Butter , Jewel Pretzel Bread. Pasa Bocas / Otros: Burton's Rich Tea Biscuits, Tea with Milk and Sugar. más...
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2497 kcal
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Ejercicio:
crafting - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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