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Had a weekends of full indulgence but glad it’s a new week.
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 40,01g | Prot: 37,55g | Carbh: 225,41g.
Desayuno: Pot O' Gold Smooth Peanut Butter, Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, SPAR Quick Cooking Oats. Almuerzo: Nescafe Classic, Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Carrots . Cena: Woolworths Reduced Oil Burger Mayonnaise, Freshpak Rooibos, White Rice, Orange Grove Fresh Full Cream Milk, Nescafe Classic, Sugar, Pot O' Gold Chickpeas in Brine, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). más...
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3150 kcal
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Ejercicio:
Treadmill walk - 30 minutos, Step class - 40 minutos, Walking - 54 minutos, Descansando - 13 horas y 56 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Callmeelynn
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