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I have finally dropped under the 400 lbs. range. I am very happy with the way my diet is going! I still have a long journey in front of me, but at least I have started on the right path towards my goal weight. I just need to remember that I have to take this one day at a time! I know I can do this and I will do this! I did not gain this wait over night, and I know it takes time and self control to get what you want out of life, know matter what it is in life that you are trying to accomplish.
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180,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 55,3 kg.
Dieta seguida: Bien.
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2687 kcal
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Grasa: 75,34g | Prot: 65,24g | Carbh: 405,46g.
Desayuno: Silk Light Almond Milk, Fruit Rings. Almuerzo: Rice Cakes - White Cheddar. Cena: Onion Ringers, Large Hamburger. más...
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Perdiendo 1,2 kg a la Semana
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