Hope the doc has answers!
20 mar. 14 por el miembro: FitOKay
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When you eat healthy and exercise you will start having them less frequently. For example I went from having mine every 30 days to about every 45. No worries!
20 mar. 14 por el miembro: iamachristianjesusfreak
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Good to know. Do you know why that is iamachristianjesusfreak? Thanks calyn will check it up anyway i'm a bit of a worrier.lol.
20 mar. 14 por el miembro: njashka8
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how can your hips be 80cm? what is your height?
20 mar. 14 por el miembro: mermaidariel
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www. towardsfreedom. com/ 239. html. Make sure you remove the spaces
20 mar. 14 por el miembro: iamachristianjesusfreak
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Mermaidarial the 80cm is when i measure around my hip bone just above where the bottom maybe the correct way is to measure further down mid bottom 'm not sure?
20 mar. 14 por el miembro: njashka8
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Excuse the typos i'm on my phone.
20 mar. 14 por el miembro: njashka8
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Thanks iamachristianjesusfreak i'll check it out when my baby has her nap:-)
20 mar. 14 por el miembro: njashka8
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the correct way to measure your hips is measuring the fullest part including the buttocks
21 mar. 14 por el miembro: mermaidariel
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Measurements edit. 80cm around hipbone. 86cm around fullest part and bottom.
21 mar. 14 por el miembro: njashka8
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21 mar. 14 por el miembro: euheide
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Yay! Congrats - I'm about to record my weight now. I really liked planning this weigh in together!
21 mar. 14 por el miembro: The Love of Fit
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Me too. Shall we make it a regular friday thing?
21 mar. 14 por el miembro: njashka8
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Absolutely! What will you be working toward this coming Friday? I'd like to be 135 even, and probably add more vegetables to my diet.
21 mar. 14 por el miembro: The Love of Fit
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I'd like to be down 400g(roughly 1 pound) and would like to work on replacing bread(i love bread!:-() with rye crackers and corn thins because they have about a quarter of the carbs and calories of bread. I ate lots of pumpkin soup last week it is sweeter than alot of other vegetables and I found it filling maybe you could try that if you generally don't like vegetables that much.
I steamed 2 cups of fresh pumpkin then puréed it. You can add some milk or just water depending on how you like it. I seasoned it with pepper and aromat but there are probably many other things you can add to make it yummy! I'll be having it again this week for most lunches and broccoli soup. Broccoli uses more calories to digest than you consume eating it!(i read that somewhere).
21 mar. 14 por el miembro: njashka8
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broccoli thing is true. they have "negative" calories...cauliflower too, told my nutritionist friend of mine.
24 mar. 14 por el miembro: mermaidariel
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Good to know. Celery too I've heard but I really don't like it;-)
24 mar. 14 por el miembro: njashka8
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i like it raw or cook. celery. it makes me eat less... like veges and nuts..
24 mar. 14 por el miembro: mermaidariel
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