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This water weight thing is hard to get my head around- I don’t really think yesterday’s run and calorie counting resulted in this much weight loss- but I can’t deny that I’m more than 9 lbs down from two weeks ago. If it was all water weight I would have thought it would have flushed out during the first week. Hey, I’m happy!
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81,5 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 58,94g | Prot: 88,72g | Carbh: 193,35g.
Desayuno: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed, Albertsons Hard Boiled Egg Whites. Almuerzo: Trader Joe's English Cucumber. Cena: Birds Eye Broccoli Florets, Food Lion Yellow Onions, Kirkland Signature Organic Ground Beef, Barilla Penne Pasta. Pasa Bocas / Otros: Wal-Mart Gala Apple, Kirkland Signature Turkey Jerky, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Think High Protein Bar Brownie Crunch, Tabasco Jalapeno Mild Pepper Jelly. más...
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Perdiendo 5,7 kg a la Semana
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