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Of course I plateau with 6 pounds to go…legs still a bit sore from Tuesday leg day so I have to imagine there’s some water retention going on here. Yesterday was a day off for recovery, back to upper body today. Stick with the plan!
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80,1 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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978 kcal
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Grasa: 56,37g | Prot: 103,66g | Carbh: 27,17g.
Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Almuerzo: Butter , Olive Oil , Great Value Tilapia Skinless & Boneless Fillets. Cena: Birds Eye Cheddar Broccoli Bake. Pasa Bocas / Otros: Body Fortress 100% Premium Chocolate Whey Protein. más...
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2906 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 3 horas y 10 minutos, Durmiendo - 8 horas, Sentado - 8 horas, Permanecer de Pie - 4 horas. más...
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peso estable
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