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Phew!Finally, the scale is going down instead of up! Double phew! I only had about 1400 calories (I aimed at 1200) yesterday and I walked for 4 plus miles and I lifted weights! Today! The same. Only I want to add 8 minutes of the rowing machine to the mix. Just watch me get sleek and slender! I can already see the muscles in my abs getting more defined. Hope I can get myself to do some crunches too.
OK Till next time!
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63,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 71,58g | Prot: 87,77g | Carbh: 138,09g.
Desayuno: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Egg, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Mustard. Cena: Broccoli, Salmon. Pasa Bocas / Otros: Tortilla Corn Chips, Betty Crocker Wild Blueberry Muffin Mix, Marketside Sugar Snap Peas, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim, Apples, Egg. más...
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Perdiendo 3,5 kg a la Semana
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