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And I thought i was eating sensible at lunch. It wouldn't of been so bad if i would of said no to the shooter. I ran again tonight and happily my endurance is increasing. I hope to run a mile non-stop by the end of March.
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2175 kcal
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Grasa: 74,78g | Prot: 103,96g | Carbh: 306,69g.
Desayuno: Chocolate Hempacchino. Almuerzo: Hot Fudge Sundae Shooter, Sizzling Asian Shrimp. Cena: Broccoli, Yam, Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Pasa Bocas / Otros: Sugar, Coffee, Hazelnut Creamer, Grapefruit. más...
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1958 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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