Diario de karymi, 08 sep. 21

had my weekly 5k last night. lost alot of sweat. 223lbs/ 227lbs (w workout bike shorts tank sneakers) @ 0900

101,2 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1527 kcal

Grasa: 103,00g | Prot: 66,65g | Carbh: 84,19g.   Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Ken's Steak House Chunky Blue Cheese Dressing, Equate Meal Replacement Shake - Milk Chocolate. Almuerzo: Deli Sliced Ham, Great Value Mozzarella String Cheese. Cena: Calavo Avocado, Boiled Egg, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...

2661 kcal

Ejercicio: bowflex C6 - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...