Slept total 6.0 hrs. Nap 500pm to 630pm Slept 1.5 hrs. To bed 300am. To sleep 330am. Awake 730am. Slept 4.5 hrs Forgot to take BP 1215pm BM B 930am: 100g oat porridge, 45g raspberries, decaf, water L 215pm: beet greens, 8g butter, 100g spaghetti squash , 80g tomato sauce, parmesan, water, orange S 456pm: broccoli, mushroom, pepper & onion frittata with parmesan cheese, 21 g whole wheat tortilla Sn 946pm: rest of leftover frittata , 12 brown rice crackers & hummus
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135,6 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 69,4 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 31,10g | Prot: 56,00g | Carbh: 145,38g.
Desayuno: Decaffeinated Coffee (made From Ground), Tap Water, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Almuerzo: Oranges, Tap Water, Butter, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beet Greens & Stems - Cooked No Salt No Fat. Cena: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dip_Hummus2021_Deelbee, Great Value - Walmart Rice Crackers - Brown Oven Baked, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. más...
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4937 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Ver TV - 6 horas, Tienda de Comestibles - 1 hora y 15 minutos, Compras - 30 minutos, Cocinar - 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 7 horas y 55 minutos, Lavar Platos - 20 minutos. más...
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Ganando 1,9 kg a la Semana
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