Slept 6.8hrs last night. To bed 130am. To sleep 1:40am. Awake 820am. BP 113/70 52 215pm BM B 1017am: 100g oat porridge, raspberries, decaf, water L 144pm: refried bean & veg burrito, 100g dry pepperoni S 800pm: spaghetti squash w Marinara sauce * parmesan Sn: concoction in microwave of dark choc, peanut butter, rolled oats, milk, walnuts Some stress eating this evening, craving for something sweet and crunchy and made a 1/2 cup of concoction that tasted pretty damn good!
|
135,4 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 69,1 kg.
Dieta seguida: Bien.
|
|
1429 kcal
|
Grasa: 86,73g | Prot: 55,42g | Carbh: 116,16g.
Desayuno: Tap Water, Decaffeinated Coffee (made From Ground), Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Almuerzo: Freybe Dry Pepperoni Original, Tap Water, Kraft 100% Parmesan Grated Cheese, ENTREE_ Burrito with refried beans-fromML_Deelbee. Cena: Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Pasa Bocas / Otros: Tap Water, SWEET_ Chocolate & peanut butter oatmeal Craving_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. más...
|
|
4617 kcal
|
Ejercicio:
Lectura - 1 hora, Ver TV - 6 horas, Estiramiento (Yoga) - 30 minutos, Lavar Platos - 20 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Durmiendo - 6 horas y 50 minutos, Descansando - 9 horas y 5 minutos. más...
|
Ganando 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|