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Disappointing as I had a couple of good weeks and only lost 300g but at least the stall is over and a loss is a loss. Hope everyone has achieved their heart’s desire this week. 🤗
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73,8 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 96,96g | Prot: 56,30g | Carbh: 21,68g.
Desayuno: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Onces: Aldi Double Cream. Almuerzo: The Deli Italian Inspired Calabria Ham, Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Merienda: Aldi Whole Milk. Cena: Lean or Extra Lean Minced Beef Meatballs, Sauce for shiratiki noodles or pasta, Yutaka Shirataki Noodles. Pasa Bocas / Otros: Low carb carrot cake, Aldi Double Cream, Water . más...
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Perdiendo 0,1 kg a la Semana
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