Registro de peso (no entrada de diario) del 03 junio 2021
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120 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3622 kcal
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Grasa: 73,20g | Prot: 313,29g | Carbh: 413,18g.
Desayuno: Maynards Jelly Babies, Jungle Oats, Blackberries (Unsweetened, Frozen), NPL Platinum Whey. Almuerzo: Albany Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets, Pick N Pay Beetroot Tortilla Wraps, PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Light Meat Shredded Tuna in Salt Water. Cena: Woolworths Brown Wheat Flour Wraps, Woolworths Brown Wheat Flour Wraps, Woolworths Reduced Fat Cheddar Cheese, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Lean Beef Mince. Pasa Bocas / Otros: Muscle Junkie Freak Mass Gainer, NPL Platinum Whey, USN Casein Protein. más...
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Ganando 0,3 kg a la Semana
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