Diario de Buffy101, 17 mar. 14

Registro de peso (no entrada de diario) del 17 marzo 2014
69 kg Disminuído hasta ahora: 4 kg.    Aún para ir: 21 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2014:
515 kcal Grasa: 12,99g | Prot: 35,83g | Carbh: 68,88g.   Desayuno: Kane Masa Mild Shiro Miso Soy Bean Paste. Cena: Plain Yogurt, Honey, Spectrum Organic Ground Flaxseed, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Red Delicious Apples. más...
2009 kcal Ejercicio: Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
Perdiendo 1,0 kg a la Semana


Comentarios 
Just found this site and it looks great. I was using another site for a couple of days but the food search thingy was not great. So although this is my first weigh in, I have actually lost 9lbs(4 kilos). Got such a long way to go but I am very determined and committed. Fasting is not so difficult for me but I am a lazy sod. I fast Mon, Wed and Fri and I have given up drinking alcohol during the week. That was hard but once I decided to do it, I find I don't miss it. Boy do I enjoy a bottle of wine on a Saturday. Why is everything I like bad for me? The Food Diary is very motivating. But I have to say that my life is rather dull now that I am no longer rewarding or commiserating with food and alcohol. I am promising myself that will all change when I move to Spain and achieve my weight goal. So I have nothing to complain about. Actually, I'm quite enjoying focusing on 400 calorie meal recipes and eating healthier. Love to all and good luck  
17 mar. 14 por el miembro: Buffy101

     
 

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