|
Yesterday was my lowest weight I've been in many years (it was after a fasting day), and today was the lowest I've been after a feasting day... so I'm headed in the right direction.
|
83,5 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
2400 kcal
|
Grasa: 118,59g | Prot: 81,75g | Carbh: 261,50g.
Desayuno: Alessi Scachatta, Coffee. Almuerzo: Fresh & Easy Broccoli Cranberry Salad, Green String Beans, Pizza with Meat, Beef Meatballs, Refried Bean Dip, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Coffee. Cena: Famous Dave's Corn on The Cob, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments , Broccoli. Pasa Bocas / Otros: Sun Chips Garden Salsa, Brownie, Watermelon . más...
|
Ganando 0,6 kg a la Semana
|