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Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.
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100,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 48,07g | Prot: 71,13g | Carbh: 105,50g.
Almuerzo: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Cena: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds. más...
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Perdiendo 0,1 kg a la Semana
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