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I don't know what is happening, except that I am retaining water. I have been following my plan fairly closely and I usually don't go over 1700 calories and I exercise. So! How on Earth do I keep gaining weight! It is so frustrating!
OK, well as Dori said in Finding Nemo, Just keep swimming. Just keep swimming.
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64,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 61,00g | Prot: 85,30g | Carbh: 181,35g.
Desayuno: Cucumber (Peeled), So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Celery, Pineapple, Bananas, Cream (Half & Half), Coffee. Almuerzo: Mustard, Egg, Apples, Celery. Cena: Green Giant Sugar Snap Peas, Tuna in Water (Canned). Pasa Bocas / Otros: Think ThinkThin Bars - Brownie Crunch, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Ritz Crackers - Fresh Stack, Bananas, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Blueberries. más...
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2500 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 6 horas, Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Maybe you need to change your exercise routine and include things a little more rigorous, like using an eliptical, pilates, yoga, spin, etc... You burn up to 275 calories in an hour of pilates, 380 for an hour of yoga, and approx. 300 calories for 30 minutes on an eliptical.
17 mar. 14 por el miembro: Christina De Leon
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