Registro de peso (no entrada de diario) del 09 marzo 2011
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59,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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788 kcal
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Grasa: 11,65g | Prot: 53,40g | Carbh: 118,24g.
Desayuno: honey oats and more cereal, half and half, coffee, sugar, milk. Almuerzo: red pepper, apple, tuna, baby spinach, fat free ranch. Cena: honey bunches of oats cereal, 1% milk, egg white. Pasa Bocas / Otros: blueberries, egg white. más...
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1671 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
I just got your buddy request. Thanks for reaching out. Hang in there with your diet. Your doing so good only a little over 11 pounds to go. That shouldn't take long. Before you know it the time will fly by and you will have reached your goal. I am trying to get down to 115. I have been yo yoing for a long time. I had to go back to jogging more but over all I am actually eating more than I once did. We can do it!
09 mar. 11 por el miembro: thelaughingdogs
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Peso Histórico de npetock
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