Slept 6.7hrs last night. To bed 215am. To sleep 240am. Awake 915am. Resting BP 935am: 124/75 94 irreg. weight 297.4 215pm: sm BM B 1200pm: Red River Porridge, raspberries, 1/2 banana, 1 cup decaf., water L 300pm: cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, coffee, water S 608pm: 1 Naan, cucumber tuna salad, grated cheddar, water Sn 1030pm: cucumber tuna salad, 23 stoned wheat crackers, water One of these days, eventually I will start going down again...but when? I took 3 photos of myself today, front, side & back in a bathing suit I have that is waaaay too small. Now to be brave enough to post them here. I regret not taking 3 photos when I was my heaviest on May 25, 2021, at 48 lbs heavier.
|
134,9 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 68,7 kg.
Dieta seguida: Bien.
|
|
1445 kcal
|
Grasa: 71,44g | Prot: 57,83g | Carbh: 149,74g.
Desayuno: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. Cena: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. Pasa Bocas / Otros: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. más...
|
|
4039 kcal
|
Ejercicio:
Ver TV - 4 horas, Cocinar - 30 minutos, Lavar Platos - 20 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 6 horas y 35 minutos. más...
|
Ganando 0,6 kg a la Semana
|
Comentarios
Open face tuna melt on a naan? Genius!
03 sep. 21 por el miembro: liz-andra
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|