Diario de never2old, 15 mar. 14

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I would say a successful road trip. I didn't gain any weight, actually I'm the same as when I left, but I'm running out of time. I need to lose 6 pounds in the next 16 days. So I think I'm going to do what one person on here suggested and that is for the next 16 days I'm going to skip dinner. Maybe two squares a day is all we need anyway.
Thanks to everyone for their support. Have a great weekend.

98,7 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 17,0 kg. Dieta seguida: Bien.

peso estable

6 Seguidores Apoyo

Comentarios

That's great that you did not gain on your road trip! My Buddy, I am concerned that eating no dinner is a drastic step to take! That means you have to get your protein and your fiber in only two meals! Take care.

15 mar. 14 por el miembro: Deb_N

Have a great weekend and good luck on your quest! :)

16 mar. 14 por el miembro: euheide

Thanks for your support. You guys are the best.

17 mar. 14 por el miembro: never2old

I would suggest crash caloric intake over 4 or 5 meals instead. Drink water at a rate of 1/2 oz per pound of body weight. When you feel hungry, slowly drink an 8 oz glass of water first, then using a small fork or teaspoon spoon, slow eating.

17 mar. 14 por el miembro: RJDN

Good luck!!! Try searching 'intermittent fasting'. Very informative and effective for some!! (many videos on youtube) http://www.youtube.com/watch?v=xyNTTY2zyrw

17 mar. 14 por el miembro: jls4567

17 mar. 14 por el miembro: euheide


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