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Slow and steady ...
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80,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 86,12g | Prot: 103,43g | Carbh: 110,93g.
Desayuno: Sweet Red Peppers, Grated Cheddar Cheese, Eskort Cheese Griller, Egg (Whole) , SPAR Long Life Full Cream Milk, Nescafe Cappuccino. Almuerzo: Roasted Vegetables, Minced Beef (80% Lean / 20% Fat) , Onion Soup Mix (Dry, Dehydrated) . Cena: Crosse & Blackwell Tangy Mayonnaise, Rainbow Simply Chicken Fingers , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Grated Cheddar Cheese, Pick n Pay White Hotdog Rolls, Eskort Cheese Griller. Pasa Bocas / Otros: Cupcake with Icing or Filling (Not Chocolate), Woolworths Peanut Butter Filled Pretzels, Biltong, Eskort Mini Cheese Grillers. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de YolandiM24
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