There's nothing wrong with weighing in every day, as long as you can handle the constant weight fluctuations. Some people feel really depressed and want to give up, if the scale doens't do what they want. So do what is best for you. I weigh daily, but I only use one day a week as my official weigh-in day. It helps give me an accurate guage of my weight loss.
21 may. 09 por el miembro:
Suzi161