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Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
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67,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 106,29g | Prot: 98,96g | Carbh: 42,57g.
Desayuno: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Almuerzo: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Cena: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Pasa Bocas / Otros: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. más...
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1793 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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