|
If I’m not losing at least I’m not gaining, and that’s what I’d be doing if I wasn’t dieting so until I can exercise more I’ll have to be happy with that.
|
67,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1275 kcal
|
Grasa: 47,22g | Prot: 49,37g | Carbh: 157,99g.
Desayuno: Bays Original English Muffin, Deli Sliced Ham, Egg, Kraft American Cheese Slice. Almuerzo: Great Value Corn on The Cob, Lewis Bake Shop 12 Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts. Pasa Bocas / Otros: Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). más...
|
Perdiendo 0,3 kg a la Semana
|