Diario de Alycat87, 31 ago. 21

Perfil de Alycat87 | < Entrada anterior |Entrada siguiente >

I feel like this should be lower because I was way under on my calories yesterday. But I really didn't exercise at all... I think I really need to up my movement to see my numbers go down. Going forward I'm doing a minimum of 10 minutes of exercise a day. Better than nothing and a start right? Small gain's like this is what has made me fall off the wagon previously. I just get discouraged and frustrated really fast when I don't see results and I'm really trying. Let's do this!! All the clothes in my closet miss me lol Go team!! 💗🙏

93,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 13,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 agosto 2021:

1172 kcal

Grasa: 51,41g | Prot: 49,92g | Carbh: 144,35g. Desayuno: Nature's Own 100% Whole Wheat Bread, Marketside Roasted Red Pepper Hummus. Almuerzo: Crush Soda Orange Soda (Cup), Laughing Cow Creamy Swiss Garlic & Herb, Jell-O Sugar Free Chocolate Pudding Snack, Simply Nature Red Pepper Hummus. Cena: Chili. Pasa Bocas / Otros: Trader Joe's High Fiber Cereal. más...

Ganando 4,4 kg a la Semana

4 Seguidores Apoyo

Comentarios

Personally, I think "10 minutes of exercise" is correct. ▽＜｜b✨ However, what is important in exercise is "do not get injured, do not overdo it" Instead of muscle pain, "If you feel pain from the immediate vicinity of your joints and the pain lasts for a long time, please suspend your exercise habits." Let's go slowly.✨ ▽°｜ﾉｼ

31 ago. 21 por el miembro: ヤママユガ

Thank you, ヤママユガ! Probably to some 10 minutes seems like nothing but compared to last year when I was on dialysis before my transplants it's huge! I realized today I can now hand wash all my dishes at once. Just last year I'd have to take about 4 breaks to get them all done I was so sick. It's the little things 🙏💗 Go team!!

31 ago. 21 por el miembro: Alycat87


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Alycat87

Ver la Historia Completa

Diario de Alycat87, 31 ago. 21

Enviar un Comentario

Peso Histórico de Alycat87