|
well thought I'd do a weekly weigh in, have put on a little, trying more protein, but personal life still like a yoyo but tryin to make it back to the 130#mark then we'll see from there if I want to move to 135#, but need to find that maintenance point first for 130!! still gotta walk tho as weather is too nice not too, I avg 3-5 miles/day, 5-7 days /wk. and have pretty much cut out calisthenics style exercise to help with weight loss.
|
58,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1067 kcal
|
Grasa: 25,77g | Prot: 63,35g | Carbh: 152,83g.
Desayuno: Great Value Tropical Trail Mix, Mom's Best Naturals Quick Oats, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Sugar. Almuerzo: Aquafina Water, Gala Apples, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Activia Light Strawberry Yogurt. Cena: Publix Yellow Mustard, Kroger Lite Mayo, Five Guys Onions, Kraft Big Slice Chipotle White Cheddar, Taylor Farms Baby Spinach, Kroger California Style Vegetables, Pepsi Pepsi Max (Bottle), Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. más...
|
|
1720 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora, Trabajo de Escritorio - 3 horas y 15 minutos, Conduciendo - 45 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 6 horas y 15 minutos. más...
|
Ganando 0,6 kg a la Semana
|