Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am. Resting BP 814am: 104/60 52 825am a Sm. BM. Some progress. Today will try a different remedy B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear Sn 1100pm: 2 sq. 70% dark chocolate, orange
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134,6 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 68,4 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 35,94g | Prot: 47,08g | Carbh: 134,42g.
Desayuno: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. Almuerzo: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Cena: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...
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4674 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Limpieza - 45 minutos, Lectura - 1 hora, Lavar Platos - 20 minutos, Cocinar - 2 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 7 horas y 10 minutos, Ver TV - 4 horas. más...
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Perdiendo 6,4 kg a la Semana
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