Slept 6.7hrs last night. To bed 155am. To sleep 225am. Awake 900am. Resting BP 155am: 122/96 101 irreg. Resting BP 900am: 118/79 57 irreg. Day 5 of no BM. B 930am: Metamucil, 1/2 c decaf, Red River porridge, blueberries yogurt L 135pm: orange, water S 630pm: salad & vinaigrette, baked potato, 150g of a striploin steak (forgot to take photo) Sn 1100pm: apple & peanut butter, 2 sq. 70% dark chocolate Did chores for my elderly parents in their 90's. Cooked them supper. Started a slow cooker for them of a batch of beef barley vegetable soup, to cook on low overnight. I used the left-over striploin steak in the soup. First steak in more than 2 years. Tasted good. Thought something totally different might jolt my digestive system into loosing again.
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135,5 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 69,3 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 40,80g | Prot: 52,41g | Carbh: 113,90g.
Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Almuerzo: Orange, Tap Water. Cena: Potato (with or Without Peel), No Name Canola Oil, President's Choice Striploin Steak, Vinaigrette Dressing_Deelbee, Celery, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Cucumber (with Peel). Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Peanut Butter, Granny Smith Apples, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water. más...
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4632 kcal
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Ejercicio:
Ver TV - 2 horas, Conduciendo - 1 hora y 30 minutos, Compras - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 5 horas, Durmiendo - 6 horas y 40 minutos, Descansando - 5 horas y 15 minutos, Lavar Platos - 20 minutos, Estiramiento (Yoga) - 30 minutos, Cocinar - 2 horas. más...
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Ganando 0,6 kg a la Semana
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Comentarios
Make sure you drink lots of water otherwise the Metamucil won’t work as well. I find restoralax very helpful with my issues. It’s safe to use long term vs many other things that aid with BMs
28 ago. 21 por el miembro: megzwithazee
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Had a peek at your journal and I see that you are consistently hitting your goals in the time frame you wanted. Very inspiring! Way to go! 👏🎉😊
28 ago. 21 por el miembro: grammalaura
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Peso Histórico de deelbee
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