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(7 day average 169 ^ .3) Okay. Starting to see a little movement here. I never thought I'd be pleased to see the up-tick, but I may be exactly where I want to be. It's still too early to tell. I was planning on bumping cals on Saturday if things hadn't changed. Well, they have changed, so I'll just stay the course for now. I feel like a blind man on a 20 foot wide sidewalk trying to stay in the center and I've been told if I deviate more than a foot either side I will lose a prize. Numbers are great. Being in control is great. Micro-managing can be a curse!
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77,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2789 kcal
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Grasa: 113,70g | Prot: 224,99g | Carbh: 215,45g.
Desayuno: Ground Beef (90% Lean / 10% Fat), British Columbia spartan apple, Egg, Butter, Rye Bread. Almuerzo: Baked Potato (Peel Eaten), British Columbia spartan apple, Carrots, Cheddar Cheese, Canned Salmon. Cena: Loblaws sweet and salty almond granola bar President's Choice, Mashed Potato, Chicken Thigh, Chicken Breast. Pasa Bocas / Otros: Egg, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Perfect maintenance - your Way of Eating must be a Way of Life by now. Maybe you can ease up on the micro management just a little?
12 mar. 14 por el miembro: BuffyBear
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12 mar. 14 por el miembro: chadlius88
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Chad... that's cruel. But made me laugh.
12 mar. 14 por el miembro: ClassicRocker
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It would be cruel if I wasn't speaking from my own experience! Ha!
12 mar. 14 por el miembro: chadlius88
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You're right. I do know I could never do what you and the others are doing. It's beyond comprehension. Just being able to continue losing a little more then maintaining along with healthy eating and exercise.
12 mar. 14 por el miembro: ClassicRocker
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The more muscle we have, the harder it becomes to gain the weight back, between that, being healthy, and looking good in swim trunks, thats the reasoning behind the madness. A muscular physique looks healthier than really thin, or pleasantly plump. Once you see the fruits of your labor it lights a fire inside that refuses to go out!
12 mar. 14 por el miembro: chadlius88
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@NM, nice work! You've got this! :D
12 mar. 14 por el miembro: Rob.c.weiss
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Chad nailed it. It's not obsession... it's passion. I know he's doing the same thing. It's a bit of a game at this point. CR. I believe you could do whatever you choose. http://fatsecret.com/Default.aspx?pa=memnd&id=25641839 Everyone should go and have a look at the options you have as to how you will look at 10% body fat strong and 10% body fat without having some muscle. The choice is yours. (Okay. Ladies. You can't choose the body on the left... though you might.) ;) Thanks Rob. I'm so glad that I pushed so hard to cut those last few pounds. The perpetual weight loss diet drives me a little crazy.
12 mar. 14 por el miembro: northernmusician
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The link above is from Kingkelds journal today. It's for the two 10% body fat photos.
12 mar. 14 por el miembro: northernmusician
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gotta use the {url} {\url} (except use the regular brackets) code to make those work NM :)
12 mar. 14 por el miembro: chadlius88
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Saw the photos. Know my body. I'm 62. Was over 100lbs. overweight. I'll never reclaim what I had in my 20's. If anyone has busted their ass working out and dieting, I have for over 2 years. The talk is that you can get back your body shape if you lose. I have. No complaints. It's the size of said body that is different. Even in the early days, I had a tiny belly. Most women do. And it made me crazy I couldn't get rid of it. I have to come to terms with my body as it is. It's not bad at all. Just that pouch of fat in front. New meditation... "let it go Kat".
12 mar. 14 por el miembro: ClassicRocker
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Chad. I tried it with the box end brackets. What do you consider 'regular' brackets. :) CR. I understand and agree. At any age, there is only so much our genetics will allow. As we age, gravity just tries to ruin us. I've always thought the absolutely flat tummy on a woman was over-rated and a little less feminine.
12 mar. 14 por el miembro: northernmusician
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Wow. I am impressed. 2nd time in a week. Beyond belief. A man understands. Sending you a cyber hug for that.
12 mar. 14 por el miembro: ClassicRocker
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Is that for me, CR? I'd be happy to accept... and give back.
12 mar. 14 por el miembro: northernmusician
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Yeppers, it's yours NM. Thank you.
13 mar. 14 por el miembro: ClassicRocker
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