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OK Finally saw the scale go in my direction, down! yay! I did stick pretty close to 1600 calories and drank tons of water.
Can't work out today so will try hard to do the 1500 plus lots of water again.
Here we go!
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 72,97g | Prot: 100,71g | Carbh: 150,25g.
Desayuno: So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Almonds, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Cucumber (Peeled), Celery, Pineapple, Apples, Egg. Cena: Asparagus, Salmon. Pasa Bocas / Otros: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Bananas, Think ThinkThin Bars - Brownie Crunch, Snak Club Raw Almonds, Red Table Wine, Apples. más...
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Perdiendo 1,9 kg a la Semana
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