Registro de peso (no entrada de diario) del 01 marzo 2011
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117,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 43,84g | Prot: 129,68g | Carbh: 119,46g.
Desayuno: simply smart fat free milk, Protein Shake-Vanilla Soy Slender (1 c), Protein Shake-100% EAS Vanilla Whey Protein Powder, Protein Shake-cold coffee , Morning Vitamins & Meds, water (32 oz), Nature's Path Organic Pumpkin Flax Plus Granola (1/2 c), fresh blackberries. Almuerzo: hard boiled egg white, granny smith apple, Ken's Lite Raspberry Pomegranate Dressing, Skinless & Boneless Pink Salmon in Water, carrots, raw onion, spinach, tomatos, asparagus, water (32 oz). Cena: roasted butternut squash, brussels sprouts, Bab's Sauteed Swiss Chard, water (32 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Evening Vitamins & Meds. Pasa Bocas / Otros: Bab's Blueberry Scones, Dry Roasted Edamame - Lightly Salted. más...
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peso estable
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