Diario de deelbee, 24 ago. 21

Slept 5.7hrs last night. To bed 300am. To sleep 315am. Awake 730am to pee. Back to sleep 740am. Awake with alarm 900am.
Resting BP 315am:121/86 100 irreg.
Resting BP 730am:109/62 51
No BM

Breakfast 1130am: Metamucil, Red River Cereal porridge, raspberries, 25g yogurt, decaf coffee, water
Lunch 142pm: 1/2 Whole grain tortilla with hummus, coleslaw, vinaigrette, 1/4 cup mixed beans, water
Supper 652pm: spaghetti squash with vegetarian spaghetti sauce, 1 tsp parmesan, water, orange
Snack 1150pm: 1/2 pear, 2 cups air-popped popcorn nothing added

135,4 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 69,2 kg.    Dieta seguida: Bien.

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1168 kcal

Grasa: 36,56g | Prot: 52,40g | Carbh: 169,92g.   Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Almuerzo: Vinaigrette Dressing_Deelbee, Orange, Tap Water, Unico Bean Medley, Salmon Cakes_Deelbee, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla, Carrot,Cabbage, Mesclun Coleslaw_deelbee. Cena: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Fire Grilled Chicken Meatballs, Spaghetti Sauce Vegetarian_Deelbee. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Air Popped White Popcorn, Pear. más...

4528 kcal

Ejercicio: Lectura - 1 hora, Ver TV - 3 horas, Cocinar - 1 hora, Sentado - 5 horas, Lavar Platos - 20 minutos, Durmiendo - 5 horas y 40 minutos, Descansando - 7 horas y 30 minutos, Estiramiento (Yoga) - 30 minutos. más...